Apples, raw, without skin, cooked, boiled

per 100 gram

Water85.47g
Energy53.0kcal
Energy222.0kJ
Protein0.26g
Total lipid (fat)0.36g
Ash0.28g
Carbohydrate, by difference13.64g
Fiber, total dietary2.4g
Sugars, total11.01g
Calcium, Ca5.0mg
Iron, Fe0.19mg
Magnesium, Mg3.0mg
Phosphorus, P8.0mg
Potassium, K88.0mg
Sodium, Na1.0mg
Zinc, Zn0.04mg
Copper, Cu0.035mg
Manganese, Mn0.118mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.016mg
Riboflavin0.012mg
Niacin0.095mg
Pantothenic acid0.046mg
Vitamin B-60.044mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total3.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta19.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta14.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin19.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.6??g
Fatty acids, total saturated0.058g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.048g
18:00.007g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.001g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.104g
18:2 undifferentiated0.086g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg